The sooner I start to consume each morning — email, Instagram, texts, headlines — the more I forget about everything around. It makes each day pass too quickly, not in a “time flies when you’re having fun” kind of way but rather, “How the hell is it 5 o’clock again and I’ve done nothing except feeling busy?”
I hate how addicted I am to those little posts. I’ll scroll forever through videos of animal, food , friendships or remarkable kids on Ellen. These habits expose my work hours longer than they need to be stretched. I hate how, once I am “off the clock,” I still can’t fully tear myself away from the addicting buzzing. I have been at dinners with my friends and boyfriend and family — people who I never get to see enough… and yet: “refresh, check, refresh, click, click, refresh, check”.
Give it a go..
I fantasize about not being this way. If I were a better person, I’d put my phone in a huge box and bury it somewhere in Canada. I’d communicate only through hand-written notes. But that’s not reality, is it? There has to be an in-between.
For help, I turned to a good friend of mine, Anja, who I am studying with. For seven mornings in a row, Anja challenged me to avoid emails, podcasts, news, phone calls, TV, texts, all of that — until I accomplished three things: I had to do something physical, write in a journal, and follow my breath for a minimum count of 10.
Your inner Compass..
“Each person has an internal compass,” Anja explained to me. By reducing the amount of morning data we consume, she believes that we’re better able to focus on where that compass is leading us.
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